nutrition I movement I regeneration
"I offer thoughtful support
to those who seek change."
Denise Lorenz ✽ Counselor for integral wellbeing, Practitioner of massage & bodywork, Designer for regenerative landscaping
Health is not just the absence of disease - it's a sense of harmony and wellbeing covering physical, spiritual and social aspects.
Neither does health end with ourselves. Once established in an individual, it will replicate itself - through us. Naturally, we become healers for people, animals and the earth. We help them feel more vital, too. More lively. More at ease.
Yet, in today's world, there's a lot of things negatively affecting the health we've established. We can see it in our bodies, in our wildlife, in our soils - health is a decreasing force. To some extent, this means a threat to life itself, at least to life how we know it.
And while there's a whole load of things beyond our control, there's also a whole load of things in our control. Here at Earthed Health, we bring attention to the things that we can change and reestablish harmony between the physical, spiritual and social aspects of our lives.
EARTHED HEALTH 1:1 MENTORSHIP
Duration:
» 3 to 6 months
Inclusions:
» 1 to 2 meetings per week (online or in person)
» Phone Support Monday to Saturday from 10am to 6pm
Financial Investment:
» depends on duration, frequency and location of meetings, we usually figure this out during your discovery call
WHO THIS IS FOR
If you're a woman and seek to...
❀ make your health a priority,
❀ live in alignment with the rhythms of (your) nature,
❀ feel resilient and strong as you're moving through life,
then this offer is for you!
WHAT TO EXPECT
During the Earthed Health Mentorship, we pretty much work our way from the inside out, focusing first on physical, then on mental to then social aspects of your life.
For sure, there's room for adjustments. Yet, from experience, the outline for a Mentorship with a duration of 3 months can somewhat look like this:
Phase 1: Your Physical Health
» Week 1: Unfolding the power of a conscious breath
» Week 2: Understanding & incorporating your bioindividual nutrition
» Week 3: Living according to your menstrual & circadian rhythms
» Week 4: Enhancing how you ground & move your body
Phase 2: Your Emotional Health
» Week 5: Learning to deal with symptoms of disease & detox
» Week 6: Integrating minimalism & natural hygiene into your life
» Week 7: Building yourself a strong support network
» Week 8: Unfolding your creative & educational power
Phase 3: Your Social Health
» Week 9: Understanding where you are in the soil food web
» Week 10: Introduction into permaculture & land-based living
» Week 11: Envisioning your life in self-sustenance
» Week 12: Reflection and integration of the past weeks
You know you're here to thrive.
All you seek is in reach.
Stop settling with less.
Let this be your moment.
Denise
@earthedhealth
About me
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1:1 Earthed Health Mentorship
During the 1:1 Holistic Health Mentorship, I help you cultivate and maintain health in a way that is tailored to your individual needs.
To do so, we will work through physical, mental, and social aspects of your life, meeting at least one time per week (online and/or in person).
We will evaluate how the various decisions you make hinder, influence and favor one another, to then elaborate techniques and behavioral patterns that enhance and secure your overall wellbeing long-term.
I recommend to set the duration of the mentorship to at least 3 months to ensure covering all important topics and you having enough time to sustainably implement the respective changes.
What I offer:
Earthed Health Self-Paced Course
In the online course, you will work on the same topics that are covered in my 1:1 Holistic Health Mentorship, yet the educational information is mainly provided through video recordings that you can work through at your own pace.
After purchasing the course, I grant you with access to an online learning portal. Here, you find the recorded material which is backed up with a comprehensive e-book supporting you to implement the mindset and lifestyle changes.
There is also an online community forum to post your questions and to connect with other women that are on the same journey as you. There are bi-weekly group-calls as well so you can ask your questions in a more personal frame.
Permaculture Design Consultation
During a permaculture consultation, I assist you with the development of your property, focusing on incorporating the fundamentals of permaculture and regenerative landscape design.
From selecting the right plants and optimizing water and energy use, to helping you become fundamentally experienced in reading the landscape, the whole consultation will be crafted to your needs, resources and personal set of skills.
Working together, we will create a harmonious living space that benefits both you, your loved, as well as the ecosystem around you. My aim is to thereby cultivate confidence in yourself so you can develop other property in a more self-paced manner in the future.