A journey back to the body.
Back to the land.
You -
you were never meant to live in disconnection. From your rhythms. From your food. From your breath. From the cycles of the Earth and the soft intelligence of your own body.
But the world moved fast... And somewhere along the way, you - like many of us - learned to override. You learned to push, to perform, to adapt.
You learned to numb what hurt, to silence what called, to chase stillness in a world that never really taught you how to rest.
And yet - there is something ancient in you that remembers.
The feel of bare feet in soil.
The clarity of mountain air.
The calm that comes not from escape -
but from realignment.
That’s where this mentorship begins.
Not with a prescription.
Not with perfection.
But with a return.
A return to a way of living where health is not a goal but a relationship - with your body, your breath, your food, your environment, and beyond all - the Earth itself.
Return to what's real.
THIS IS FOR YOU IF...
✽ You’re craving a way of living that feels slower, deeper & more aligned.
✽ You want to understand your body not as a machine, but as a living ecosystem.
✽ You’ve tried the quick fixes and realized: Real healing takes root over time.
✽ You feel overwhelmed by information and long to return to embodied knowing.
✽ You’re curious about seasonal living, nourishment, and natural cycles.
✽ You know your wellbeing is connected to the wellbeing of the Earth.
✽ You want to live in devotion to life - not just manage your symptoms.
WHAT IS EARTHED HEALTH?
Earthed Health is not just about what you eat or how you move.
It’s not another wellness protocol or performance tracker.
It’s an invitation to remember that you are nature - and that your healing is not separate from the land beneath your feet.
That's why in this mentorship, we weave together:
✽ Body-mind connection: being in touch with your body’s signals through breath, posture and movement
✽ Nourishment: simple, rooted food practices that honor both your digestion and the Earth
✽ Cyclical Living: aligning with circadian rhythms, the seasons, lunar phases and your menstrual cycle
✽ Natural Movement & Core Strength: establishing a movement routine that works for both your body and lifestyle
✽ Ritual Body Care: supporting detoxification and regulation with practices that celebrate your health & wellbeing
✽ Earth-based Spirituality: exploring divine presence, gratitude, and devotion beyond dogma
✽ Envisioning and Integration: designing a life that feels not only sustainable, but deeply meaningful
This isn’t about doing more.
It’s about learning how to do less, more meaningfully.
About unlearning urgency, and learning trust.
WHAT YOU'LL RECEIVE
INVESTMENT
✽ 12 weeks of mentorship, with themes rooted in the rhythms of body & Earth
✽ Online/Offline 1:1 sessions - for personalized guidance tailored to your needs
✕ It’s not a strict detox, diet plan, or fitness program.
✕ It’s not about productivity hacks or aesthetic wellness.
✕ It’s not about perfection or “getting it right.”
It’s about remembering what it feels like to belong.
In your body. On this Earth. In this life.
✽ Sliding Scale
✽ Depending on the frequency of our 1:1 sessions, and your financial capacities
WHAT IT'S NOT:
WHY NOW?
Because the world is getting tired. And somewhere inside, maybe you are too.
Tired of doing things that don’t feel aligned.
Tired of managing symptoms without asking why.
Tired of chasing health in spaces that don’t feel healing.
This mentorship is a gentle rebellion.
A quiet, steady way of reclaiming your life as sacred.
If you feel the call - to soften, to rewild, to nourish from the roots...
...then this mentorship is for you.
Return to what's real.
"I offer thoughtful support
to those who seek change."
Denise Lorenz ✽ Counselor for integral wellbeing, Practitioner of massage & bodywork, Designer for regenerative landscaping
About me
Use this space to introduce yourself or your business to site visitors. Share who you are, what you do, and the purpose of this website.
1:1 Earthed Health Mentorship
During the 1:1 Holistic Health Mentorship, I help you cultivate and maintain health in a way that is tailored to your individual needs.
To do so, we will work through physical, mental, and social aspects of your life, meeting at least one time per week (online and/or in person).
We will evaluate how the various decisions you make hinder, influence and favor one another, to then elaborate techniques and behavioral patterns that enhance and secure your overall wellbeing long-term.
I recommend to set the duration of the mentorship to at least 3 months to ensure covering all important topics and you having enough time to sustainably implement the respective changes.
What I offer:
Earthed Health Self-Paced Course
In the online course, you will work on the same topics that are covered in my 1:1 Holistic Health Mentorship, yet the educational information is mainly provided through video recordings that you can work through at your own pace.
After purchasing the course, I grant you with access to an online learning portal. Here, you find the recorded material which is backed up with a comprehensive e-book supporting you to implement the mindset and lifestyle changes.
There is also an online community forum to post your questions and to connect with other women that are on the same journey as you. There are bi-weekly group-calls as well so you can ask your questions in a more personal frame.
Permaculture Design Consultation
During a permaculture consultation, I assist you with the development of your property, focusing on incorporating the fundamentals of permaculture and regenerative landscape design.
From selecting the right plants and optimizing water and energy use, to helping you become fundamentally experienced in reading the landscape, the whole consultation will be crafted to your needs, resources and personal set of skills.
Working together, we will create a harmonious living space that benefits both you, your loved, as well as the ecosystem around you. My aim is to thereby cultivate confidence in yourself so you can develop other property in a more self-paced manner in the future.